Kale Banana Smoothie

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This Kale Banana Smoothie tastes like dessert!

Baby kale, banana, and cashews are the primary ingredients for this creamy, dessert-like kale banana smoothie. If you’re new to green juice, start with this one!

Kale Banana Smoothie served in a wide mouth smoothie glass

Making A Perfect Smoothie

It’s simple! Fill your high-speed blender with kale, banana, ginger, and cashews. I mostly use this single-serve blender and this blender for family smoothies … pssst, I’ve got my eye on this blender!

Add milk, maple syrup (optional), and ice. Blend until smooth. If you are calories conscious you can opt for fat-free, or reduced-fat milk options.


The kale banana smoothie tastes like dessert in a bottle!

How To Make The Kale Banana Smoothie

  1. Combine baby kale, banana, cashews, and ginger in your blender. (This is the one I used
  2. Add milk, maple syrup, vanilla extract, and ice cubes.
  3. Blend everything until smooth.

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Smoothie Notes

About The Kale

Kale’s the hidden star of this smoothie. And 3 cups of kale will provide you with a solid 6g of protein and unlike meat, this protein is high in fiber and Vitamin C!

The banana’s natural sweetness combined with the nutty cashew flavors creates a delicious balance with the earthy flavors of the kale.

Using Milk in Green Smoothies like the Kale Banana Smoothie

I used regular whole milk for this recipe, but you can easily substitute nondairy milk like

It can be fun and easy to experiment too with different non-dairy kinds of milk. You’ll find that some milk results in a creamer kale banana smoothie and some in a thinner version.

If you or somebody in your family is lactose intolerant, you can also try lactose-free milk varieties. At my house, we love Trader Joe’s Lactose-Free Milk!

Kale Banana Smoothie served in a wide mouth smoothie glass

Dessert Smoothie

This kale banana smoothie tastes like dessert!
Course: Smoothie
Cuisine: Vegetarian
Keyword: easy recipes
Prep Time: 5 minutes
Total Time: 5 minutes
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  • Begin by adding the baby kale, banana, cashews, and ginger to your blender. 
  • Top with milk, maple syrup, vanilla extract, and ice cubes. Blend until smooth. Approximate 45 seconds.


Calories: 213kcal | Carbohydrates: 27g | Protein: 9g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 6mg | Sodium: 67mg | Potassium: 779mg | Fiber: 1g | Sugar: 11g | Vitamin A: 10139IU | Vitamin C: 123mg | Calcium: 231mg | Iron: 2mg

What is your favorite smoothie recipe? I’d love to see your creations!

Be sure to use the hashtag #cheerfulcook on Instagram, Twitter, or Facebook and share your pictures of the kale banana smoothie with the community.

A glass jar of a creamy Kale Banana Smoothie
Hi, friends. My name is Maike. Nice to meet you. I am the blogger behind the Cheerful Cook. A Comfort Food blog where we celebrate easy German American recipes all year long

About The Author


Hi There, I’m Maike! Welcome to the Cheerful Cook. Here’s were you’ll discover easy German American comfort food everyone can cook. 

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