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Dessert Smoothie
A healthy smoothie that tastes like dessert!
Servings 2
Calories 213kcal
Ingredients
- 3 cups kale
- ½ whole banana
- 3 tablespoons cashews
- 1 teaspoon ginger
- ½ cup milk
- ½ tablespoons maple syrup
- ½ teaspoon vanilla extract
- ¾ cup ice
Instructions
- Add kale, banana, cashews, and ginger to a blender.
- Top with milk, maple syrup, vanilla extract, and ice cubes. Blend until smooth. Approximate 45 seconds. Serve and enjoy.
Nutrition
Calories: 213kcal | Carbohydrates: 27g | Protein: 9g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 6mg | Sodium: 67mg | Potassium: 779mg | Fiber: 1g | Sugar: 11g | Vitamin A: 10139IU | Vitamin C: 123mg | Calcium: 231mg | Iron: 2mg