Roasted Butternut Squash Salad

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Roasted Butternut Squash Salad is a salad recipe that includes some of the best fall/winter flavors such as apple, cranberries, and crumbled blue cheese.

The sweet, roasted butternut squash is the star of the show, but you can also substitute honey roasted sweet potatoes.

a closeup of roasted butternut squash salad over argula

I’ve always associated roasted butternut squash with Thanksgiving. Maybe that’s because my husband used to make a fabulous Whipped Butternut Squash.

Perhaps fantastic for Thanksgiving, but way too rich to make it on our regular dinner rotation!

I began to ‘discover’ squashes and root vegetables a few years ago. In the process, I’ve experimented with roasting and the many fabulous tastes and textures I could achieve.

Roasted butternut squash is super sweet and so it goes really well with savory and slightly tangy ingredients like crumbled blue cheese and apple. Honeycrisp apples are great for this.


Roasted Butternut Squash and Arugula Salad

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Tools I Used To Make This Salad

Ok, I’ll stop geeking out and we’ll start cooking.

Butternut Squash Salad Leftovers Tips

These days I mostly cook for my husband and myself and we tend to have leftovers (no leftovers when my stepson is over for dinner and this salad is a favorite).

Because the Butternut Squash Salad is a leafy salad it doesn’t keep well overnight. Thankfully, you can easily fix that!

Keep the roasted butternut squash and onions in a separate container. That makes reheating very easy when you’ll want to serve leftovers the following day.

Also, store the apple, cranberries, and crumbled blue cheese mixture in a separate container.

When you are ready to serve the leftovers, take the container with the apple/cranberry mixture and let it rise to room temperature.

In the meantime reheat the roasted butternut squash in a sauté pan for about 5 minutes over medium-low heat. Finally, assemble and serve.

Take a handful (or two) of fresh arugula and combine it with the apple-cheese mixture and roasted squash. Voila, you’ve just served the delicious Butternut Squash Salad again yet again.

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Additional tips to make the Roasted Butternut Squash Salad

I use both raw and roasted onion in this dish. If you don’t like raw onion, just skip it, the dish will still be delicious. (We happen to like dishes with a variety of textures and this is one way I create those).

Likewise, using raw garlic isn’t necessary if you don’t enjoy garlic (although you might want to give it a try because garlic has got tons of health benefits).

I’ve served this salad as the main course both for dinner and lunch.

More often than not I will quickly make a bit of roasted salmon and serve over the salad.

Four things to know about Butternut Squash

  • Roasting the butternut squash helps naturally occurring enzymes to convert from starch to sugar. In other words, roasting makes the squash taste sweeter!
  • Likewise, butternut squash is full of good-for-you vitamins like
    • Vitamin A – promotes good vision and immune system maintenance
    • Vitamin C – helps our bodies to heal and absorb other nutrients
    • and finally Vitamin E – great for a healthy skin
  • Technically, because it has seeds, butternut squash counts a fruit.
  • Finally, butternut squash is loaded with potassium (keeps your blood pressure in check). In fact, butternut squash has more potassium than an equal amount of banana.
a closeup of roasted butternut squash salad over arugula

Roasted Butternut Squash Salad

Perfect in fall and winter this salad includes many of the cold season's top ingredients, like cranberries, apple, and crumbled cheese. 
Course: Salad
Cuisine: American
Keyword: Fall Favorites, Trader Joe’s
SERVINGS: 4 people
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
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Roasting Vegetables

  • 32 ounces butternut squash Trader Joe's sells these precut
  • 1 large red onion divided
  • 4-5 tablespoons olive oil extra virgin

Salad Prep


Roasting the Squash

  • Preheat the oven to 400° Fahrenheit. 
    Line a baking sheet with aluminum foil. 
  • Chop the butternut into bite-sized pieces.
  • Dice your red onion into medium-sized chunks. Set 1/4 of the red onion aside for later. In a large bowl combine olive oil, salt, and pepper with the butternut squash and onion.
  • Put it the butternut squash and onions in the oven and roast for 20 to 25 minutes or until soft. 

Prepping the Cranberries (optional)

  • This is completely optional, but I've come to enjoy the resulting taste and texture and often do this when my cranberries have become a bit hard. In a small sauté pan bring a couple of tablespoons of water to a boil, dial the heat back to medium-low and let the cranberries simmer for a few minutes. 

Preparing the Salad toppings

  • Slicing + Dicing: Take the 1/4 reserved red onion and chop into smaller pieces. Peel and crush your garlic. Dice the apple into small pieces. 
  • Take a medium bowl or container and combine diced apple, cranberries, crumbled blue cheese, garlic, and onion. Add the juice of one lemon and 1-2 tablespoons of maple syrup. Combine and lightly season with salt and pepper. 

Putting it all together

  • Take the arugula, add the the apple cheese mixture, heated cranberries and the roasted butternut squash. Combine and serve immediately. Enjoy.


Calories: 427kcal | Carbohydrates: 53g | Protein: 9g | Fat: 23g | Saturated Fat: 7g | Cholesterol: 21mg | Sodium: 562mg | Potassium: 1018mg | Fiber: 7g | Sugar: 25g | Vitamin A: 21195IU | Vitamin C: 65.7mg | Calcium: 323mg | Iron: 2.5mg
Updated: May 23, 2020

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Hi, friends. My name is Maike. Nice to meet you. I am the blogger behind the Cheerful Cook. A Comfort Food blog where we celebrate easy German American recipes all year long
About the AuthorMaike
Hi There, I'm Maike. Welcome to the Cheerful Cook, where we celebrate easy German and American comfort food all year long.
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2 thoughts on “Roasted Butternut Squash Salad”

    • 5 stars
      Great question! We love to have the Roasted Butternut Squash Salad with salmon. I love this simplesalmon recipe. It goes really well with this salad. And it’s super simple to make. Hope you enjoy.