Tuna Pasta Salad

You’re going love this gluten free tuna pasta salad recipe.  You’ll just need a few simple ingredients like tuna, egg, apple, and mayonnaise you can make an easy, tasty, high protein pasta salad.  

My family thinks this is the best tuna salad recipe, and I bet yours will, too! I like to make lunches that are quick and easy to prep and don’t require a lot of hard-to-find ingredients.

This tuna pasta salad fits that bill! In about 20 minutes you can make this simple cold salad. 

Why We Love Tuna Pasta Salad

Tuna salad recipes have always been a staple in my family for years, and we’ve experimented quite a bit.  This sweet and savory tuna pasta is by far our favorite.  And if you enjoy this salad check out the Tuna Salad Sandwich.

Best of all, it can last you for a few days. This means there’ll be ‘no-cook-lunch-days.’

And you’ll find that eating an easy salad with tuna is perfect for lunch. And it’s going to keep you satiated you for hours. 

Ingredients for the Tuna Pasta Salad

• Can of White Tuna. I use Trader Joe’s Solid White Albacore Tuna in Water. But Bumble Bee’s Solid White Albacore is great, too)
• Fusilli Pasta. I use Trader Joe’s Organic Brown Rice & Quinoa Fusilli Pasta. You can also try Explore Cuisine. They also make a great Organic Brown Rice Fusilli.
• Apple
• hard-boiled Egg
• Red Onion
• Sweet Pickle Relish
• Dijon Mustard
• Mayonnaise. Greek yogurt works great, too.
• Fresh Dill

How To Make Tuna Pasta Salad

1. Cook pasta according to package instruction.
2. Once cooked, rinse the pasta and with cold water to stop the cooking process. Set aside. 
3. Chop the apple, red onion, hard-boiled egg, and fresh dill.
4. Transfer the chopped eggs and veggies into a large salad bowl. Add tuna, sweet relish, mayonnaise, and mustard to the large salad bowl. Combine everything well.
5. Add the pasta to the tuna salad mix. Season to taste with salt and pepper. 

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How long does tuna pasta salad with mayo last in the fridge?

The salad lasts about 3-5 days in the fridge. I think that the sweet spot for tuna pasta salad is 1-2 days. 

How to store Tuna Pasta Salad?

I’ve found that airtight containers like these from Target or these from Amazon work best for storing cold pasta salad. If you’re using plastic containers, make sure to look for the BPA-free signage.

And I’ve started to replace some of my older plastic containers with glass containers and have found that I really prefer glass for food storage.  

More Simple Lunch Recipes

• Kale and Blueberry Salad
• Roasted Butternut Squash Salad
• Kale Banana Smoothie An easy lunch option that tastes like dessert!
• Buffalo Chicken Salad

What to serve with Tuna Pasta Salad?

Because this cold tuna pasta salad recipe is high in protein, you’ll find it quite filling. For a quick lunch, you can jazz up the tuna pasta salad with some of these ideas… 

• Vegetables: baby carrots, broccoli, celery
• Pretzels
• Bread
• Side of fruit