Lemon Date Balls might just be the perfect, healthy snack. Using just 4 ingredients, you have a no-bake, no-fuzz, non-dairy, sugar-free, gluten-free snack that's incredibly tasty.
Sweet and tangy, lemon date balls are perfect for on the go or at home.
Table of Contents
show
About Lemon Date Balls
My husband and I have been loving these lemon date balls for weeks. It's such a simple recipe that takes little time and effort.
Gluten-free, dairy-free, and sugar-free these treat balls a great for snacking during the day.
Never Miss A New Recipe
Subscribe to receive the newest recipes,tips, tricks.
The tart and sweet flavors are blended perfectly and are going to make you crave more.
Ingredients
- ROLLED OATS - I use Trader Joe's rolled oats which are
- COCONUT - To keep this recipe really healthy, I recommend using unsweetened shredded coconuts.
- DATES (pitted) - I recommend Medjool dates because they have a sweet, chewy, and rich flavor.
- LEMON - Use both the zest of the lemon and the juice. The tartness of the lemon balances the sweetness of the coconut and the dates.
How to Make Lemon Date Balls
- Add one cup of rolled oats and 1 cup shredded coconut into a food processor. Use the pulse function of the food processor and blend until the oats and coconuts are finely chopped.
- Zest a lemon (you will get about one tablespoon of lemon zest) and juice the lemon. Add both to the oat-coconut mixture.
- Pit, chop, and ¾ of a cup of dates to the bowl.
- Combine everything with your hands and begin to form small, bite-sized balls. Depending on the desired size, you can expect to get 8-12 balls.
- Serve or store in an air-tight container for up to 7 days.
More Simple Sweet Treats
- White Chocolate Chip Cookies
- Banana Kale Smoothie. This green smoothie tastes like dessert.
- Belgian Waffles
- Best Strawberry Pudding. A childhood favorite.
- The Best Banana Bread Recipes
Click stars to rate now
Lemon Power Balls
These No Bake Lemon Coconut Protein Balls are simple and delicious.
Servings: 10
Ingredients
- 1 cup rolled oats gluten free
- 1 cup shredded coconut unsweetened, shredded
- ¾ cup dates pitted
- 1 lemon zest + juice
- pinch salt optional
Instructions
- Put the rolled oats and shredded coconut into a food processor and pulse until both are chopped into small pieces. Add the mixture oats into a large mixing bowl.
- Cut the dates into small pieces and add to the oatmeal coconut mixture. Zest and juice the lemon. Add the zest and juice of the lemon to the mixture. Combine well and add the maple syrup. Optional add a pinch of salt.
- Knead the dough and form bite-sized balls. Serve and Enjoy.
Click stars to rate now
Nutrition
Calories: 110kcal | Carbohydrates: 19g | Protein: 2g | Fat: 4g | Saturated Fat: 3g | Sodium: 25mg | Potassium: 147mg | Fiber: 2g | Sugar: 11g | Vitamin C: 5.7mg | Calcium: 13mg | Iron: 0.7mg
EMAIL FRIENDSGet Our Latest Recipes Straight To Your Inbox
PINTEREST FRIENDSLet's Be Friends on Pinterest @cheerfulcook!
Bakemate
Very healthy & tasty recipe with Lemon.
Global Wholesale Chocolate Exporters and Suppliers
Global Wholesale Food Exporters and Suppliers
Maike
Thank you! I'm glad you enjoy it!