Roasted Salmon Recipe (NO OIL)

You are going to just love this healthy, super easy roasted salmon recipe. Ready in less than 15 minutes, this roasted salmon dish will quickly become a staple on your menu.

We love it because it’s so simple but also full of flavors and it doesn’t require any oil!

About roasting Salmon  

• it’s super quick to prep
• delicious and healthy
• a great dinner option for anyone with thyroid issues
• and you can combine it with a million and one different recipes.

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IngredientS

• Fresh Salmon
• Smoked Paprika
• Pepper
• Salt  I love the pink salt from Trader Joe’s.

ROAST SALMON
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How To Make Roasted Salmon

1. Turn on your oven’s broil function. If your oven doesn’t have a broiler, preheat the oven to 450° Fahrenheit.
2. Remove the salmon from the fridge and allow it to warm up to room temperature. About 15 minutes.  
3. Put the salmon in a Cast Iron Skillet. Season both sides with sweet smoked paprika, salt, and pepper.
4. Put the salmon with the skin side facing up into the oven. Set your kitchen timer to 6 minutes.
5. Flip the salmon and put it back into the oven. Set the timer to 6 minutes. If you see that your salmon has a nice golden crust, you’re done. Sometimes if the salmon is thicker, you need to add another minute or two.
6. Remove the salmon from the oven. Allow it rest for a couple of minutes in the skillet. This allows the juices to come out and you’ll have a nice piece of fully cooked salmon. Serve and enjoy.

LEFTOVERS IDEAS

I’ve served the roasted salmon over everything from yummy salads to classic mashed potatoes and steamed broccoli. And really, the sky is the limit! My husband loves a next-day salmon sandwich.

SALMON ON TOAST

Take the leftover salmon out of the fridge and let it warmed up to room temperature. Meanwhile toast your favorite bread. Spread some hummus on the toast. Add the salmon on top and voila you’ve created a great lunch option.

SALMON AND PASTA.

Another yummy leftover possibility for roasted salmon is pasta. We love roasted salmon with Mascarpone and Pear Pasta.

SALMON AND SOUP

Salmon and soup s also a great second-day alternative. Especially during ‘soup season’ in the fall and winter. Butternut Squash Soup and Salmon make a delicious combination. Simply cut the roasted salmon into bite-sized pieces and add it to the soup. 

SALMON AND SALAD 

Last but not least roasted salmon and salad. We have a version dish pretty much every week. At the moment I love this salad recipe!

Tools

• Cast Iron Skillet
• Measuring Spoons
• Oven Mitts
• Slotted Spatula

I’ve served the roasted salmon over everything from yummy salads to classic mashed potatoes and steamed broccoli. And really, the sky is the limit! My husband loves a next-day salmon sandwich

More Great Recipes like Roasted Salmon

• Chicken Sausage and Lentil Stew
• Honey Roasted Sweet Potatoes
• Red Lentil Pasta Salad
• Cauliflower Gnocchi with Pesto

Track Your Recipes

Do you love trying new recipes? Are you scrolling down Pinterest to find inspiration? I love to create and cook new recipes, too. But unfortunately sometimes I forget the recipes I’ve made or created.

One of my goals is to keep track of what we had for dinner each night in my bullet journal. And I got this idea from Christopher Allen’s YouTube channel. He mentioned that he tracks what he has for dinner every night.

Best of all, having a ‘historical record’ of your past meals makes meal planning a lot easier!

Roasted Salmon

This salmon recipe is incredibly easy, yet flavorful and perfect for combining with tons of other dishes, such as pasta or potatoes to salad or rice-based dishes.

Print Recipe Pin Recipe Rate Recipe

Prep Time: 3 minutes

Cook Time: 12 minutes

Total Time: 15 minutes

COURSE: Main Course

CUISINE: American, Pescatarian

KEYWORD: dinner, lunch, salmon, seafood

SERVINGS: 2

Author: Maike

INGREDIENTS

• 1 pound fresh salmon
• 2 teaspoon smoked sweet paprika
• 1 teaspoons Salt (see notes)
• 1 teaspoons cracked pepper

INSTRUCTIONS

• Select the oven's broil function. Choose the 'high broil' setting. If the oven doesn't have a broil feature, preheat to 450° Fahrenheit.
• Put the salmon in a cast iron skillet. Season both sides with sweet smoked paprika, salt, and pepper. 
• Put the salmon with the skin side facing up into the oven. Set your kitchen timer to 6 minutes.
• Flip the salmon. The skinless side is now facing up. Reset the timer for an additional 6 minutes. 
• When the time goes off, check if the salmon has a nice golden crust. If the salmon is thicker, you need to add another minute or two.
• Remove the salmon from the oven. Let the salmon to rest for a couple of minutes in the skillet.  
• This allows the juices to come out and you'll have a nice piece of fully cooked salmon. You can serve this over pasta, salad, potatoes, even soup. The possibilities endless. Enjoy

NUTRITION

Calories: 327kcal | Carbohydrates: 1g | Protein: 45g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 124mg | Sodium: 1263mg | Potassium: 1134mg | Vitamin A: 585IU | Calcium: 27mg | Iron: 2.1mg

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