Cowboy Quinoa Casserole

Trader Joe’s Cowboy Quinoa Bake is a straightforward, easy-prep, and healthy recipe!

And there are plenty of ways to customize the dish to your family’s liking.    

Table of Contents

Although I am very passionate about cooking from scratch, sometimes I look for super simple dinner solutions.

And I like to have some go-to recipes that don’t require much prep. This easy recipe fits that bill.

Ingredient Notes

• Quinoa 
• diced Tomatoes Choose the organic, low sodium if possible
• Sweet Corn
• Black beans
• Trader Joe’s Corn Black Bean, And Pepper Cowboy Salsa
• shredded Mexican Cheese

How To Make Trader Joe’s Cowboy Quinoa Bake

1. Preheat the oven to 350º Fahrenheit.
2. Grease a baking dish with baking spray. 
3. Add tomatoes, sweet corn, black beans, and cooked quinoa to the baking dish. Combine the ingredients. Sprinkle with shredded Mexican Cheese.
4. Bake at 350º Fahrenheit for 25 minutes.

Cooking tips

Like many of my recipes, you can often skip or swap ingredients. And the recipe will still be delicious. If you are a novice cook, this one is for you.

BLACK BEANS – If you don’t have black beans, you can still make the recipe. It happened to me, and it was still delicious. Trader Joe’s Corn, Black Bean, and Pepper Salsa include black beans. I only added more black beans because my husband asked me to love black beans.

CORN – The Trader Joe’s Cowboy Caviar Salsa includes corn. But I like sweet corn.

CHEESE – My family loves cheese. And you don’t have to add an entire bag of shredded cheese, but it’s what we like. But lately, I have sworn off pre-bagged cheese and started to buy blocks of cheese. This means I’ll have to grate the cheese myself. That’s cheaper, and freshly grated cheese melts so much better. Why? Because packaged shredded cheese typically includes fillers, and a block of cheese doesn’t.

SALSA –The Trader Joe’s Cowboy Caviar Salsa is so good! And it’s the easiest way to make this dish. But you can still make this dish if you don’t live near Trader Joe’s.

More Easy and Delicious Recipes

SMOKED SALMON PASTA

RED LENTIL PASTA SALAD

ROASTED SALMON

MUSHROOMS AND BLACK BEAN PASTA

BABY SPINACH AND BURRATA CHEESE PASTA

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Trader Joe’s Cowboy Quinoa Bake

Author: Maike Corbett

Prep Time: 5 minutes minutes

Cook Time: 25 minutes minutes

Total Time: 30 minutes minutes

Serving Size 6

This is such an easy and incredibly flavorful casserole dish. Perfect for weeknight dinner.

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Ingredients

• ▢ 1 cup quinoa cook according to the instructions
• ▢ 14 ounces tomatoes canned diced, organic, low sodium
• ▢ 14 ounces sweet corn can, organic
• ▢ 14 ounces black beans can
• ▢ 14 ounces Trader Joe’s Corn Black Bean, And Pepper Cowboy Salsa
• ▢ 2 cups Mexican cheese blend shredded

Instructions

• Pre-heat your oven to 350º Fahrenheit.
• Cook quinoa according to the instructions. Take 2 cups of cold water, add the quinoa, bring to a boil. Then let it simmer at the lowest temperature for 15 minutes. 
• Meanwhile grease a baking dish with baking spray. 
• Combine canned tomatoes, sweet corn, and black beans, and cooked quinoa into the greased baking sheet. 
• Sprinkle with a shredded Mexican Cheese like the Trader Joe's Fancy Shredded Mexican Blend. 
• Bake at 350º Fahrenheit for 25 minutes. 

Nutritional Information

Calories: 367

Carbs: 51g

Fat: 10g

Protein: 20g

Nutritional Disclaimer

Cheerful Cook team members are not trained nutritionists or medical professionals. Calorie information and nutritional values are estimates. If you have nutritional concerns, we recommend using a nutritional calculator.

Maike Corbett

Maike Corbett is the founder and food blogger of Cheerful Cook, a popular recipe website featuring comfort food recipes from the US and Germany. She has been featured in numerous media outlets, including the AP Wire and MSN.