Share Your Thoughts! If you make this recipe, please rate and review the recipe. Your feedback helps us grow and continue to provide recipes free of charge. Thank you.
Trader Joe's Cowboy Quinoa Bake
This is such an easy and incredibly flavorful casserole dish. Perfect for weeknight dinner.
Servings 6
Calories 367kcal
Ingredients
- 1 cup quinoa cook according to the instructions
- 14 ounces tomatoes canned diced, organic, low sodium
- 14 ounces sweet corn can, organic
- 14 ounces black beans can
- 14 ounces Trader Joe's Corn Black Bean, And Pepper Cowboy Salsa
- 2 cups Mexican cheese blend shredded
Instructions
- Pre-heat your oven to 350º Fahrenheit.
- Cook quinoa according to the instructions. Take 2 cups of cold water, add the quinoa, bring to a boil. Then let it simmer at the lowest temperature for 15 minutes.
- Meanwhile grease a baking dish with baking spray.
- Combine canned tomatoes, sweet corn, and black beans, and cooked quinoa into the greased baking sheet.
- Sprinkle with a shredded Mexican Cheese like the Trader Joe's Fancy Shredded Mexican Blend.
- Bake at 350º Fahrenheit for 25 minutes.
Nutrition
Calories: 367kcal | Carbohydrates: 51g | Protein: 20g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 23mg | Sodium: 1114mg | Potassium: 730mg | Fiber: 9g | Sugar: 7g | Vitamin A: 975IU | Vitamin C: 7.8mg | Calcium: 506mg | Iron: 3.5mg