Roasted Kale Chips

If you like to indulge in potato chips, but don’t love the calories. You’re going to love crispy, roasted kale chips. They are perfect for snacking during the day and take no time to prep.

Roasted Kale Chips

In less than 10 minutes you can have some super healthy, super delicious roasted kale chips.

About Roasted Kale Chips

Better than popcorn or potato chips! Moreover, roasted kale chips are definitely more nutritious!

If you’ve seen kale chips at your local grocery store you might have been put off by the price tag. But thankfully we can easily make this snack ourselves and avoid a hefty price tag.

Ingredients needed for Roasted Kale Chips

If you have kale on hand, chances are you’ll probably have everything else in the house.

If you don’t happen to have smoked sweet paprika on hand, you can substitute other spices. For instance, you could use a nice apple cider vinegar to make roasted salt and vinegar kale chips.

Kale Chips 
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Another delicious roasted kale chips variation is to simply add salt, pepper, and garlic powder to your kale. Sprinkle some grated Parmesan cheese over the roasted kale to make it extra special. YUM!

More Gluten Free Snack Recipes You’ll Love

Kale massaged with a tablespoon of olive oil.
Roasted Kale Chips with a subtle smokey flavor.

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roasted kale on wooden plate ready for snacking

Roasted Kale Chips

An insanely delicious and healthy snack
Prep Time: 3 minutes
Total Time: 10 minutes
COURSE: Appetizer, Snack
CUISINE: American
KEYWORD: gluten free recipes
Author: Maike


  • 6 cups Kale
  • 1 tablespoons Avocado Oil
  • 1 teaspoons Smoked Sweet Paprika
  • 1/4 teaspoons Salt
  • 1/4 teaspoons Pepper (cracked)


  • Preheat the oven to 375°
  • Wash and dry the kale leaves. Remove the stem and tear the kale leaves into bite-size pieces. Add the avocado oil (olive oil will work, too). 
    Massage the oil into the kale. Finally, drizzle smoked sweet paprika, salt, and cracked pepper over the massage kale and combine well. 
  • Spread a layer of kale evenly on a baking sheet. 
  • Roast the kale at 375° for 5-7 minutes.


Calories: 164kcal | Carbohydrates: 18g | Protein: 9g | Fat: 9g | Saturated Fat: 1g | Sodium: 368mg | Potassium: 1010mg | Fiber: 1g | Sugar: 1g | Vitamin A: 20575IU | Vitamin C: 241.2mg | Calcium: 301mg | Iron: 3.2mg
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Have you made roasted kale chips before? What seasoning have you used? I’d love to see your creations! Be sure to use the hashtag #caprecipes on Instagram, Twitter, or Facebook and share your pictures with the community.


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