Salad On A Stick Appetizer

Salad On A Stick is an insanely easy to make healthy appetizer. Best of all it’s got a simple and short ingredient list!

Salad On A Stick - Your crowd is going to love this easy, tasty appetizer. And best of all, it's super easy to make ahead.

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Tips for Making ‘Salad On A Stick’

It’s a good idea to have some make ahead appetizers that are simple and easy to execute. And it’s also a great idea that a few of the recipes are going to be healthy appetizers.

Because Feta cheese is such a flavorful ingredient, you won’t need to add additional seasoning.

It’s a real bonus that Salad On A Stick is also a healthy appetizer and an excellent vegetarian appetizer option. And did I mention that each little salad skewer has only 11 calories!

Preparing Salad On A Stick

The first time I prepped Salad On A Stick the night before the event I was a bit nervous. Cucumbers can be quite watery. And I feared that I might wake up to a tray full of runny salad skewer mush.

Thankfully, that didn’t happen. This simple Greek Salad inspired skewer looked just perfect the next day. And it became an instant crowd pleaser.

More CoLD Appetizers like Salad On A Stick

Feta Cheese cut into bite sized pieces.
Salad On A Stick - Cucumbers and Feta cheese
Tomato, feta, and cucumbers each neatly threaded onto a wooden skewer.
Cucumber, Feta, and Tomato make perfect little Salad On A Stick.
Tomato, feta, and cucumbers each neatly threaded onto a wooden skewer.

Salad On A Stick

Simple Greek style Salad On A Stick is a healthy appetizer that’s quick and easy to prep. 
Prep Time: 20 minutes
Total Time: 20 minutes
COURSE: Appetizer
CUISINE: American, Gluten-Free
KEYWORD: cold appetizer, gluten free appetizer, make ahead appetizers


  • 8 oz Feta Cheese
  • 10 oz Cherry Tomatoes
  • 2 large Cucumber


  • Cut feta cheese into bite-sized cubes. One block of feta cheese should yield about 60 pieces. Cut 1/4 inch slices of cucumber. Cut each slice into 4 wedges. Half cherry tomatoes.
  • Feed cucumber, feta cheese, and tomatoes onto the skewers
  • Enjoy!


Calories: 11kcal | Cholesterol: 3mg | Sodium: 42mg | Potassium: 25mg | Vitamin A: 45IU | Vitamin C: 1.4mg | Calcium: 20mg | Iron: 0.1mg
DID YOU TRY THIS RECIPE?USE #caprecipes AND TAG @creativandpractical.

What are your favorite cold appetizers for a crowd? I’d love to see your creations! Be sure to use the hashtag #caprecipes on Instagram, Twitter, or Facebook and share your pictures with the community.



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1 thought on “Salad On A Stick Appetizer”

  1. 5 stars
    That’s a great appetizer idea. We have a bunch of people coming over for the Super Bowl and not everybody likes chicken wings!

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