Kale Chips

If you like to indulge in potato chips, but don’t love the calories. You’re going to love crispy, roasted Kale Chips. They are perfect for snacking during the day and take no time to prep.

In less than 10 minutes, you can have some super healthy, super delicious roasted kale chips.

About Roasted Kale Chips

Better than popcorn or potato chips! Moreover, roasted kale chips are definitely more nutritious!

If you’ve seen kale chips at your local grocery store you might have been put off by the price tag. But thankfully we can easily make this snack ourselves and avoid a hefty price tag.

Ingredient Notes

If you have kale on hand, chances are you’ll probably have everything else in the house.

• Fresh Kale
• Avocado Oil. Extra virgin olive oil works, too.
• Smoked Sweet Paprika
• Salt
• Cracked Pepper

If you don’t happen to have smoked sweet paprika on hand, you can substitute other spices. For instance, you could use a nice apple cider vinegar to make roasted salt and vinegar kale chips.

Recipe Variation

Another delicious variation of this recipe is to add salt, pepper, and garlic powder to your kale. To make it extra special, sprinkle some grated parmesan cheese over the roasted kale. YUM!

More Snack Recipes You’ll Love

• Easy Salami Roll Up
• Salad On A Stick
• Cheese Stuffed Dried Apricots
• Dill Dip
• Taco Dip

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Roasted Kale Chips

Author: Maike Corbett

Prep Time: 3 minutes minutes

Total Time: 10 minutes minutes

Serving Size 2

An insanely delicious and healthy snack

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Ingredients

• ▢ 6 cups Kale
• ▢ 1 tablespoons Avocado Oil
• ▢ 1 teaspoons Smoked Sweet Paprika
• ▢ ¼ teaspoons Salt
• ▢ ¼ teaspoons Pepper cracked

Instructions

• Preheat the oven to 375° Fahrenheit.
• Wash and dry the kale leaves. Remove the stem and tear the kale leaves into bite-size pieces. Add the avocado oil (olive oil will work, too). 

  Massage the oil into the kale. Finally, drizzle smoked sweet paprika, salt, and cracked pepper over the massage kale and combine well. 
• Spread a layer of kale evenly on a baking sheet. 
• Roast the kale for 5-7 minutes in the oven.

Nutritional Information

Calories: 164

Carbs: 18g

Fat: 9g

Protein: 9g

Nutritional Disclaimer

Cheerful Cook team members are not trained nutritionists or medical professionals. Calorie information and nutritional values are estimates. If you have nutritional concerns, we recommend using a nutritional calculator.

Maike Corbett

Maike Corbett is the founder and food blogger of Cheerful Cook, a popular recipe website featuring comfort food recipes from the US and Germany. She has been featured in numerous media outlets, including the AP Wire and MSN.