Mediterranean Pasta Salad

This incredibly easy Mediterranean Pasta Salad recipe combines simple ingredients like diced, juicy tomatoes, olives, capers, and fresh garlic to create a big flavor salad.

About This Pasta Salad Recipe

This easy pasta salad is unique because you can enjoy it both hot and cold! It works great as a pasta salad for lunch at home or on the go. It’s also perfect as a buffet salad for parties, barbecues, and potlucks.

This salad is unique because hot or cold it is equally enjoyable.

It’s the kind of salad/pasta recipe that fully unfolds its flavors if you keep it stored overnight.

Ingredients for this Easy Pasta Salad

A bowl with olive oil, garlic, diced tomatoes, capers, olives

How To Make This Recipe

Easy Mediterranean Pasta Salad
  1. Slice kalamata olives, and mince fresh garlic.
  2. Use a large bowl to combine diced tomatoes, olives, capers, garlic, red pepper flakes, and olive oil. Allow the ingredients to sit and marinate for 30 minutes.
  3. Cook the pasta according to the package instructions.
  4. Add pasta to the sauce and make sure the pasta is well coated.

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Recipe Success

A bowl full of Pasta Salad

Technically speaking this recipe is a hybrid between a hot pasta dish or a cold pasta salad. Yes, you can serve this easy salad both hot and cold. It’s perfect as both a main and side dish.

Generally, it’s best to prep this salad a day before serving. This allows the flavors to thoroughly infuse the pasta.

Tips for Serving This Salad

  • When you are ready to serve this Mediterranean pasta salad, remove it from the fridge and allow it to sit until it rises to room temperature.
  • Alternatively, you can reheat the pasta dish either on the stove or in the microwave and serve it hot. It works both ways.
  • If you are serving this easy pasta salad for a crowd, you’ll probably want to reduce the number of garlic cloves from three to one.

Tips For Cooking The Pasta

When you are cooking the pasta, bring the cold water to a boil first. After that add a bit of oil to the water and about a tablespoon of salt.

Especially for pasta salads, I recommend cooking the pasta al dente.

Additional Toppings

One of the great things about making this salad is that you can easily add or substitute ingredients. All of these ingredients will work great with this recipe:

  • artichoke hearts
  • sun-dried tomatoes
  • feta cheese
  • salami
  • roasted salmon
  • shrimp
  • grilled chicken
  • roasted vegetables

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Mediterranean Pasta Salad

Author: Maike Corbett
Prep Time: 30 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Serving Size 6
You can serve this Mediterranean Pasta Salad hot or cold.
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Ingredients

Instructions

  • Cook the pasta according to the package instructions.
  • Combine tomatoes, sliced olives, capers, minced garlic, olive oil, and crushed red pepper flakes into large pasta or salad bowl. Allow the sauce to rest for about 15-30 minutes.
  • Add the pasta to the sauce and coat well. Serve and enjoy.

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Nutritional Information

Calories: 418
Carbs: 60g
Fat: 15g
Protein: 11g

Nutritional Disclaimer

Cheerful Cook team members are not trained nutritionists or medical professionals. Calorie information and nutritional values are estimates. If you have nutritional concerns, we recommend using a nutritional calculator.

Maike Corbett is the founder and food blogger of Cheerful Cook, a popular recipe website featuring comfort food recipes from the US and Germany. She has been featured in numerous media outlets, including the AP Wire and MSN.

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