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Roasted Frozen Broccoli
Add a pop of flavor to your meals with this easy and delicious Oven-Roasted Frozen Broccoli that's guaranteed to impress!
Servings 4
Calories 131kcal
Equipment
Ingredients
- 16 ounces frozen broccoli
- 2 tablespoons olive oil extra virgin
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ medium lemon juiced
- ¼ cup Parmesan grated
Instructions
- Preheat your oven to 400° Fahrenheit. Line a baking sheet with parchment paper and set aside.
- Take the frozen broccoli, separate any clumps, and put them in a large bowl. Drizzle olive oil over the broccoli and sprinkle garlic powder and onion powder. Toss everything together until the broccoli is well-coated.
- Spread out the seasoned broccoli evenly on the baking sheet.
- Place the baking sheet in the oven and let the broccoli roast for about 20-25 minutes until it's golden brown and crispy. Turn the broccoli pieces halfway through the roasting process.
- Once done, squeeze fresh lemon juice and sprinkle the grated Parmesan cheese. Roast for an additional 5 minutes. If desired, season to taste with salt and pepper. Serve it hot, and enjoy!
Nutrition
Calories: 131kcal | Carbohydrates: 9g | Protein: 6g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 4mg | Sodium: 138mg | Potassium: 390mg | Fiber: 3g | Sugar: 2g | Vitamin A: 758IU | Vitamin C: 108mg | Calcium: 132mg | Iron: 1mg