Gluten free Cowboy Caviar Casserole

Trader Joe's Cowboy Quinoa Bake

This is such an easy and incredibly flavorful casserole dish. Perfect for weeknight dinner.
Course Main Course
Cuisine Vegetarian
Keyword Gluten Free, Quinoa, Salsa, Trader Joe's
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 6
Calories 367kcal
Author Maike



  • Pre-heat your oven to 350º Fahrenheit.
  • Cook quinoa according to the instructions. Take 2 cups of cold water, add the quinoa, bring to a boil. Then let it simmer at the lowest temperature for 15 minutes. 
  • Meanwhile grease a baking dish with baking spray. 
  • Combine canned tomatoes, sweet corn, and black beans, and cooked quinoa into the greased baking sheet. 
  • Sprinkle with a shredded Mexican Cheese like the Trader Joe's Fancy Shredded Mexican Blend. 
  • Bake at 350º Fahrenheit for 25 minutes. 


Calories: 367kcal | Carbohydrates: 51g | Protein: 20g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 23mg | Sodium: 1114mg | Potassium: 730mg | Fiber: 9g | Sugar: 7g | Vitamin A: 975IU | Vitamin C: 7.8mg | Calcium: 506mg | Iron: 3.5mg