Go Back
+ servings
Share Your Thoughts! If you make this recipe, please rate and review the recipe. Your feedback helps us grow and continue to provide recipes free of charge. Thank you.
A forkful of Tuna Rice Casserole that's served on a white plate.
Print

Tuna Rice Casserole

This Tuna Rice Casserole proves that simple ingredients can create extraordinary comfort food that brings families together around the dinner table.
Course Dinner
Cuisine American
Keyword casserole, easy dinner recipe, high protein dinner, tuna casserole, tuna rice casserole
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4
Calories 342kcal
Author Maike Corbett

Ingredients

Tuna Rice Casserole Filling

Tuna Rice Casserole Topping

Instructions

  • Preheat the oven to 375° Fahrenheit. Lightly grease a 9x13-inch casserole dish with butter or spray with cooking spray.

Cook Rice

  • Cook the rice according to package instructions using a saucepan or rice cooker. For added flavor, substitute chicken broth for water.

Tuna Rice Casserole Filling

  • In a large mixing bowl, combine the tuna, garlic, oregano, dill, parsley, lemon zest, and lemon juice. Stir until well mixed.
  • Add the cooked rice, Greek yogurt, frozen peas, broccoli, green onion, and mozzarella cheese. Gently stir until everything is fully coated and combined. Season with salt and pepper to taste.
  • Spread the mixture evenly into the prepared baking dish.

Tuna Rice Casserole Topping

  • In a small bowl, combine panko breadcrumbs, Parmesan cheese, olive oil, and parsley. Mix well and sprinkle evenly over the casserole.

Bake

  • Bake for 20 to 25 minutes until the top is golden brown. Let the casserole rest for a few minutes before serving.

Notes

Baking times can vary between 20-25 minutes.

Nutrition

Calories: 342kcal | Carbohydrates: 30g | Protein: 36g | Fat: 11g | Saturated Fat: 4.5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 62mg | Sodium: 565mg | Potassium: 517mg | Fiber: 4g | Sugar: 5g | Vitamin A: 2215IU | Vitamin C: 143mg | Calcium: 258mg | Iron: 2mg