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Tabouli
Tabouli is a vibrant and refreshing salad from the Middle East, packed with fresh herbs, juicy tomatoes, and a tangy citrus dressing. This dish is perfect as a side or a light main course, offering a healthy and satisfying burst of flavor.
Servings 4
Calories 199kcal
Ingredients
- ½ cup bulgur wheat
- 1 cup water boiling
- 2 cups parsley packed, finely chopped
- ½ cup mint finely chopped
- 3 medium tomatoes diced
- 1 large cucumber diced
- 3 stalks green onions finely sliced
- ¼ cup lemon juice 1 fresh lemon
- 3 tablespoons olive oil
- ½ teaspoon salt or more to taste
- ¼ teaspoon ground cumin
Instructions
- Place the dry bulgur wheat in a medium bowl. Pour the boiling water over the top, cover, and let stand for 10 minutes until the bulgur is tender and the water is absorbed. Fluff with a fork and let cool.
- Meanwhile, prepare the dressing. In a small bowl or jar, whisk together the lemon juice, olive oil, salt, and ground cumin until fully blended.
- While the bulgur is still slightly warm, pour the dressing over it and toss gently to combine.
- Finely chop the parsley and mint. Dice the tomatoes and cucumber. Thinly slice the green onions.
- In a large bowl, combine the cooled bulgur with the chopped herbs and vegetables. Toss to mix evenly.
- Cover and refrigerate for at least 30 minutes before serving to allow the flavors to develop. Serve chilled or at room temperature.
Nutrition
Calories: 199kcal | Carbohydrates: 23g | Protein: 5g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Sodium: 323mg | Potassium: 627mg | Fiber: 7g | Sugar: 4g | Vitamin A: 3679IU | Vitamin C: 64mg | Calcium: 91mg | Iron: 3mg