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Black Bean Pasta

Black Bean Pasta with Mushrooms

Gluten free black bean pasta recipe with a mushroom cream sauce. 
Course Dinner, Main Course
Cuisine Vegetarian
Keyword black bean pasta, Gluten Free, Trader Joe's
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 20 minutes
Servings 4
Calories 376kcal
Author Maike



Cooking the Black Bean Pasta

  • Cook the black bean pasta according the instructions on the package. But subtract 1 to 2 minutes from the recommended cooking time. 

Making the Sauce

  • Dice the onions, chop the garlic, and slice the mushrooms (or buy pre-sliced to save some time). 
  • Use a large skillet with a lid. Heat the olive oil. Once the oil is hot begin to sauté onions and garlic over medium-low heat until the onions become soft (about 5 minutes). 
  • Add mushrooms and 1 cup of vegetable broth. Put the lid on the skillet. This will trap the heat and cook your mushrooms faster. Keep the heat on a medium-low simmer for another 10-15 minutes or until the mushrooms are soft. 
  • Once the mushrooms have cooked, add dijon mustard, salt and pepper. Allow the flavors to marinate. Finally add sour cream to the mushroom sauce. 
  • Add your cooked black bean pasta to the skillet and allow them to simmer with the mushroom sauce sauce for 2-3 minutes. 


Calories: 376kcal | Carbohydrates: 74g | Protein: 14g | Fat: 2g | Sodium: 486mg | Potassium: 542mg | Fiber: 4g | Sugar: 8g | Vitamin A: 140IU | Vitamin C: 6.3mg | Calcium: 49mg | Iron: 2mg