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Homemade Fruit Roll Ups
Homemade Fruit Roll Ups are a delicious alternative to store-bought versions. There are no artificial flavors or colors, just pure and intense fruitiness in every bite. These chewy strips of goodness are a fantastic portable snack, perfect for any time you are craving the sweetness of candy but looking for a healthier alternative.
Servings 10
Calories 32kcal
Ingredients
- 1 cup apple fresh, peeled and cubed, 1large apple
- 2 cups raspberries fresh
- 2 tablespoons honey
- 1 teaspoon lemon juice
Instructions
- Line an 11x17 baking sheet with parchment paper or a silicone baking mat (preferred).
- Preheat the oven to 150-180º Fahrenheit. The temperature should be as low as the oven can go.
- Blend the apple, raspberries, honey, and lemon juice into a blender or food processor until smooth.
- Spread the fruit mixture onto the prepared cookie sheet. The mixture should be very thin but even and not show any white from the parchment paper.
- Bake in a preheated oven for 4 hours.
- Check the fruit by touching the middle. It will be slightly sticky but if any of the fruit mixture attaches to your finger, it is not ready yet. Bake for an additional 30 minutes and check again.
- Once the fruit has stopped sticking to your finger, remove the baking sheet from the oven. Cool completely on the pan.
- Cut a piece of wax paper approximately the same size at your fruit roll ups.
- Once cool, remove the fruit ‘leather’ from the baking mat or parchment paper. Place it on the sheet of wax paper.
- Use clean scissors to cut the fruit into strips and roll up.
Nutrition
Calories: 32kcal | Carbohydrates: 8g | Protein: 0.3g | Fat: 0.2g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.02g | Sodium: 1mg | Potassium: 52mg | Fiber: 2g | Sugar: 6g | Vitamin A: 15IU | Vitamin C: 7mg | Calcium: 7mg | Iron: 0.2mg