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Frittata
This easy Frittata recipe combines wholesome vegetables with creamy eggs for a healthy, satisfying meal. Perfect for breakfast, lunch, or dinner.
Servings 6
Calories 148kcal
Equipment
Ingredients
- 6 large eggs
- ¼ cup half and half
- ¼ teaspoon salt
- ⅛ teaspoon pepper
- 2 tablespoons vegetable oil
- ¼ small onion chopped, ½ half of a small onion
- 2 cups spinach fresh, coarsely chopped
- ¾ cup grape tomatoes cut in half
- ¼ cup feta cheese crumbled
- green onions optional for garnish
Instructions
- Preheat the oven to 350º Fahrenheit.
- In a medium bowl, whisk together eggs, half and half, salt and pepper. Set aside.
- Heat oil in a cast iron skillet and cook onions until tender but not do let them brown. Stir in spinach and tomatoes, but do not sauté. Top with crumbled feta cheese.
- Immediately add egg mixture - DO NOT STIR.
- Cook over medium-high heat until the sides begin to set and the edges may even begin to brown for about 5 minutes.
- Transfer to the center rack of the oven and bake for about 8 - 10 minutes at 350º Fahrenheit.
- The center should be jiggly but not liquid. After it is removed from the oven, the frittata will continue cooking slightly. Let the frittata cool for 5 minutes. Serve and enjoy.
Nutrition
Calories: 148kcal | Carbohydrates: 2g | Protein: 8g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Trans Fat: 0.05g | Cholesterol: 195mg | Sodium: 254mg | Potassium: 191mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1425IU | Vitamin C: 6mg | Calcium: 82mg | Iron: 1mg