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Chicken Chili
This quick and easy Chicken Chili is perfect for busy weeknights! It is a flavorful protein-packed dish done in under an hour.
Servings 6
Calories 626kcal
Ingredients
- ⅓ cup olive oil
- 2 pounds chicken thighs boneless, cut into bite-sized pieces, season with salt and pepper
- 1 large sweet onion diced
- 1 green bell pepper diced
- 5 cloves garlic minced
Spices
- 4 tablespoons chili powder
- 1 tablespoon ground cumin
- 1 tablespoon oregano
- 2 tablespoons tomato paste
Beans and Tomatoes
- 2 cans white beans 14 ounce cans, reserve liquid
- 28 ounces diced tomatoes 14-ounce cans
Instructions
- Heat olive oil in a large pot over medium-high heat.
- Add seasoned chicken and sauté for 5 minutes. Remove and set aside.
- Add onions, bell pepper, and garlic and sauté for about 5 minutes. Stir in spices and sauté for one minute.
- Add chicken back to the pot and mix in beans, 2 cups of reserved bean liquid, and canned diced tomatoes. Bring everything to a boil.
- Once boiling, reduce heat to medium-low and simmer for 30 minutes.
Nutrition
Calories: 626kcal | Carbohydrates: 37g | Protein: 36g | Fat: 39g | Saturated Fat: 9g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 20g | Trans Fat: 1g | Cholesterol: 148mg | Sodium: 272mg | Potassium: 1323mg | Fiber: 10g | Sugar: 8g | Vitamin A: 2036IU | Vitamin C: 33mg | Calcium: 188mg | Iron: 8mg