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Air Fryer Zucchini Chips
These Air Fryer Zucchini Chips are a quick, flavorful, and healthy snack option that you can whip up in no time. Perfect for satisfying your crunchy cravings without the guilt.
Servings 4
Calories 160kcal
Equipment
Ingredients
- 1 medium-sized zucchini sliced, ⅛ -inch-thick slices
- 4 tablespoons olive oil
- 4 tablespoons Parmesan cheese grated
- 2 teaspoons Italian seasoning
- 1 teaspoon red pepper flakes
- 1 teaspoon kosher salt coarse type
- 1 teaspoon black pepper
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- 1 tablespoon parsley fresh, chopped, optional
Instructions
- Mix olive oil, parmesan cheese, Italian seasoning, red pepper flakes, salt, pepper, onion powder, garlic powder, and paprika in a large mixing bowl.
- Add the zucchini to the bowl. Toss with a spoon or clean hands until the slices are coated with the oil and seasonings.
- Place the slices in the air fryer for 4 minutes at 400° Fahrenheit. Do not overlap the slices.
- Flip the slices over and cook for 4-8 additional minutes. Check them every 2 minutes until they are golden brown and to the crispness you like.
- For those slices that are completely cooked remove them from the air fryer and continue cooking the remainder. Sprinkle with parsley and serve.
Notes
Times may vary depending the the size of the air fryer and the thickness of your slices. Depending on the size of your zucchini slices you can expect to get 50-60 slices.
Nutrition
Calories: 160kcal | Carbohydrates: 4g | Protein: 3g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Cholesterol: 3mg | Sodium: 675mg | Potassium: 176mg | Fiber: 1g | Sugar: 1g | Vitamin A: 409IU | Vitamin C: 11mg | Calcium: 90mg | Iron: 1mg