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Closeup of a bowl of Hawaiian Chicken served over rice in a white bowl.
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Hawaiian Chicken

This Easy Hawaiian Chicken Dinner combines succulent chicken, a medley of colorful bell peppers, and sweet pineapple chunks, all brought together in a sweet and savory sauce that's got just a tiny bit of a kick to it.
Course Dinner
Cuisine American
Keyword chicken dinner, easy dinner, Hawaiian chicken
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 437kcal
Author Maike Corbett

Ingredients

Instructions

  • Heat the canola oil in a large pan over medium-high heat. Add the cubed chicken and cook until it's browned and cooked through, about 7-10 minutes. Then, set it aside.
  • Sauté the chunks of bell peppers in the same pan until they begin to soften.
  • While the peppers are cooking, whisk together the soy sauce, brown sugar, ketchup, red pepper flakes, minced ginger, and minced garlic in a separate bowl. Pour this mixture into the pan with the bell peppers.
  • Add the drained pineapple chunks to the pan.
  • In a separate bowl, mix the cornstarch with the reserved pineapple juice until smooth. Add this mixture to the pan.
  • Return the cooked chicken to the pan and stir to combine all the ingredients.
  • Bring the mixture to a simmer, and cook until the sauce thickens, about 3-5 minutes.
  • Serve the Hawaiian chicken over cooked rice.

Nutrition

Calories: 437kcal | Carbohydrates: 49g | Protein: 37g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.04g | Cholesterol: 97mg | Sodium: 2081mg | Potassium: 1015mg | Fiber: 3g | Sugar: 39g | Vitamin A: 4051IU | Vitamin C: 161mg | Calcium: 52mg | Iron: 2mg