Chili Recipe
Comforting and easy to make classic ground beef Chili recipe.
Servings 4
Calories 197kcal
Ingredients
- 1 pound lean ground beef 90/10 or 85/15
- 1 large onion diced
- 2 cloves garlic minced
- 1 can red kidney beans with the juices
- 1 28 ounce can diced tomatoes
Instructions
- Heat a heavy large pot over medium heat. Add beef, sauté until cooked through, breaking up with spoon, about 8 minutes. Transfer cooked beef into a large bowl.
- Add onions and garlic to the same pot. Sauté onions until tender, about 5-7 minutes.
- Add spices and sauté until fragrant, about 2-3 minutes.
- Add cooked beef and diced tomatoes. Cover partially, simmer until chili is thick, stirring occasionally, about 45 minutes to 1 hour.
- Add red kidney beans (with their liquids) to the pot. Bring to a boil, reduce heat to a simmer and cook for 10 minutes.
Notes
For a modified chili substitute 1 pound of ground chicken or ground turkey for the ground beef.
Nutrition
Calories: 197kcal | Carbohydrates: 10g | Protein: 25g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 70mg | Sodium: 660mg | Potassium: 474mg | Fiber: 1g | Sugar: 7g | Vitamin A: 54IU | Vitamin C: 11mg | Calcium: 34mg | Iron: 3mg