Trader Joe's Cowboy Quinoa Bake
This is such an easy and incredibly flavorful casserole dish. Perfect for weeknight dinner.
Servings 6
Calories 367kcal
Ingredients
- 1 cup quinoa cook according to the instructions
- 14 ounces tomatoes canned diced, organic, low sodium
- 14 ounces sweet corn can, organic
- 14 ounces black beans can
- 14 ounces Trader Joe's Corn Black Bean, And Pepper Cowboy Salsa
- 2 cups Mexican cheese blend shredded
Instructions
- Pre-heat your oven to 350º Fahrenheit.
- Cook quinoa according to the instructions. Take 2 cups of cold water, add the quinoa, bring to a boil. Then let it simmer at the lowest temperature for 15 minutes.
- Meanwhile grease a baking dish with baking spray.
- Combine canned tomatoes, sweet corn, and black beans, and cooked quinoa into the greased baking sheet.
- Sprinkle with a shredded Mexican Cheese like the Trader Joe's Fancy Shredded Mexican Blend.
- Bake at 350º Fahrenheit for 25 minutes.
Nutrition
Calories: 367kcal | Carbohydrates: 51g | Protein: 20g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 23mg | Sodium: 1114mg | Potassium: 730mg | Fiber: 9g | Sugar: 7g | Vitamin A: 975IU | Vitamin C: 7.8mg | Calcium: 506mg | Iron: 3.5mg