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A forkful of Chicken and Sausage Pasta.
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Chicken Sausage Pasta

Course Dinner
Cuisine American
Keyword 30 minute dinner, chicken sausage, easy chicken recipe, sausage and pasta
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 739kcal
Author Maike Corbett

Ingredients

Instructions

  • Cook pasta according to package directions.
  • Sauté the avocado oil, diced shallot, salt, and pepper over medium-low heat in a large skillet. Stir often so the shallots do not burn. Stir in garlic.
  • Add the chicken sausage, stirring occasionally.
  • Once the chicken sausage has browned on all sides, add the cooked pasta to the skillet, give it a good toss to coat it in the oil, and reheat it.
  • Turn the stove off and add the baby spinach to the skillet, giving the dish one final toss to coat. The heat from the food and skillet will be enough heat to soften/cook the spinach.

Nutrition

Calories: 739kcal | Carbohydrates: 70g | Protein: 25g | Fat: 41g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 19g | Cholesterol: 60mg | Sodium: 1179mg | Potassium: 308mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1708IU | Vitamin C: 7mg | Calcium: 41mg | Iron: 2mg