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A bowl of Pumpkin Curry Soup garnished with fresh parsley and roasted pumpkin seeds.
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Pumpkin Curry Soup

This Pumpkin Curry Soup strikes the perfect balance between sweet, savory, and spicy flavors. This soup will have you feeling warm and cozy from its first bite.
Course Soup
Cuisine American
Keyword curry, fall soup, pumpkin curry soup, pumpkin soup
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4
Calories 361kcal
Author Maike Corbett

Ingredients

Instructions

  • Heat olive oil over medium heat in a large pot (or Dutch oven). Sauté onions until tender. Mix in the minced garlic.
  • Add the curry powder, coriander, red pepper flakes, and brown sugar and stir frequently until the mixture is well combined and fragrant.
  • Add the pumpkin puree, vegetable broth, and heavy cream and bring to a boil. Once boiling, reduce the heat and simmer for about 15-20 minutes.
    Season to taste with salt and black pepper.

Notes

You can use chicken stock instead of vegetable broth. 

Nutrition

Calories: 361kcal | Carbohydrates: 32g | Protein: 5g | Fat: 26g | Saturated Fat: 15g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 67mg | Sodium: 977mg | Potassium: 621mg | Fiber: 7g | Sugar: 18g | Vitamin A: 34495IU | Vitamin C: 14mg | Calcium: 122mg | Iron: 4mg